120ct Pure 5-HTP (50mg) from Source Naturals | Sleep Support Supplement
Did You See This on TV? Source Natural's 5-HTP is a pure 5-htp formula. Each capsule contains 50mg. It's recommended that you take 50mg 2-3x per day. Since this bottle is 120 capsules, it will last you a minimum of 40 days at the maximum dose. From the African plant Griffonia Simplicifolia.
What is 5-HTP?
5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid, tryptophan, to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on...
- Emotional well-being
- Appetite regulation
- Melatonin production
- healthy sleep cycle
Serving Size: 1 capsule
Servings per Container: 120
|Ingredient||Amount||% Daily Value**|
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
According to the manufacturer, take one capsule per day and gradually increasing to two capsule per day.
Possible Side Effects
- Sleepiness – if this happens you may want to scale back on the dose a little bit
- Nausea or abdominal pain
- Talk to your doctor, especially if you are taking an SSRI or MAOI medication