Solaray Magnesium Glycinate 350mg 240 VegCaps
Voted Best Single Mineral supplement in Vitamin Retailer’s renowned Vity Awards!
This was formulated to support muscle, bone and relaxation. It can also help improve heart, teeth and nerve functions. Not only does the glycinate form help with stomach discomfort, Solaray included black peper extract to aid with digestion.
Magnesium Glycinate is formed from elemental magnesium and the amino acid Glycine. While there are many forms of Magnesium, the Glycinate form is highly absorbable and may have some calming properties. It can also aid with insomnia, stress, and inflammatory conditions. Solaray Magnesium Glycinate contains 350mg per serving while being vegan and vegetarian friendly.
Solaray Magnesium Glycinate Benefits
Enhanced Absorption: Magnesium glycinate is known for its high bioavailability, above other forms. This benefits you because more of it will be absorbed in the body. If you have any sort of deficiency, the Glycinate form is the one you want to be taking.
Mental Health Support*: Magnesium is used quite often to support mental health. It can help regulate neurotransmitters, which are chemicals that mediate signals in the brain. Many people love the calming effects, which can help reduce symptoms of anxiety, stress and improve your overall mood.
Improved Sleep*: Magnesium has a natural muscle-relaxing effect. It can also help regulate the production of melatonin, which is crucial for sleep and mental health. This is why magnesium glycinate is the number one type of magnesium to improve your sleep quality.
Bone Health*: Magnesium is essential for bone health. It influences the activities of osteoblasts and osteoclasts, the cells responsible for the health of your bones. It does this by regulating calcium and vitamin D levels, which are crucial for overall bone health.
Cardiovascular Health*: Magnesium can help support healthy blood pressure levels, making it vital for the overall health of your cardiovascular system.
Reduced Muscle Cramps and Spasms*: Magnesium has been shown to help prevent muscle cramps and spasms, making it popular among athletes and bodybuilders.
Blood Sugar Control*: Magnesium helps regulate insulin, which is very important for blood sugar control. That is why magnesium can help those with diabetes or those at risk of developing diabetes.
Minimal Gastrointestinal Issues: Compared to other forms of magnesium, magnesium glycinate is less likely to cause stomach issues and side effects like diarrhea. This makes it a great option for those people taking higher doses of magnesium eac day.
Magnesium Glycinate vs Citrate
These are both popular forms of magensium. The Citrate form is not as easily absorbed, but it is more popular for its laxative properties, especially those with constipation or bowel movement issues. The citrate form is also good for bone health, cardiovascular health and muscle function, but if you are not looking for laxative benefits, it is best to stick with the Glycinate form of magnesium.
Directions / How to Take
Solaray recommends that you take 4 capsules per day with food or a large glass of water. This will equal 350mg. In studies, most people take between310 and 420mg per day. It is often good to begin with 1/2 the dose and move up to 4 capsules per day.
While you can take Solaray's magnesium anytime throughout the day, many users like to take it near bedtime, as magnesium can help relax you, great for going to bed.
Potential Side Effects
- Gastrointestinal Issues
- Laxative Effects
- Interference with Some Medications
- Electrolyte Imbalance
Why Choose Solaray?
- They use recycled packaging
- All ingredients are responsibly sourced
- Formulated in a cGMP facility
- Uses alternative forms of energy in their facilities
- Made in Utah
- Lab Verified
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