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Magnesium Glycinate is one of the leading ingredients from many research studies and trials showing an increase sense of calm. It can help relieve anxiety, as well as promote relaxation and help you fall into some good sleep. But not only that, Magnesium Glycinate is excellent for overall bone health and blood sugar management.
Zhou recommends that you take 4 capsules per day with a meal or glass of water. Best to take before bed.
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