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The sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big on nutrition! As with many nuts and seeds, sunflower seeds are a good source of fiber, and they offer a diverse profile of vitamins and minerals, including vitamin E and magnesium.
Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.
NOW Real Food Sunflower Seeds can be eaten by the handful or used in recipes. They make an excellent addition to breads, cookies, salads and more.
Refrigeration recommended after opening.
| Serving Size: about 1/4 cup (35 g) | ||
| Servings Per Container: about 13 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 200 | |
| Calories from Fat | 160 | |
| Total Fat | 18 g | 28% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 1 g | |
| Protein | 7 g | 14% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
| Vitamin E | 60% | |
| Magnesium | 30% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
