Life Extension Melatonin 3mg 60 Caps | Sleep Aid
Getting quality sleep is an integral part of performing daily functions, and maintaining proper health. Melatonin is a hormone secreted by the pineal gland, which decreases with age. Small doses of this hormone can be obtained through foods like meats, grains, and vegetables. Our body has an internal clock that's controlled in large part by melatonin, which produces higher amounts as the day turns to night, and is at its highest during sleep.
Life Extension Melatonin is a product that promotes better sleep, by ensuring optimal levels of melatonin are in the body during this time. This hormone helps improve sleep in 60% of people. Melatonin benefits also include improving immune function, slowing the aging process, reducing headaches, and preventing various forms of cancer.
Life Extension Melatonin 3mg 60 Caps Benefits
- Regulates Sleep Patterns
- Improves Immune Function
- Reduces Headaches
- Slows the Aging Process
Take one to five capsules 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.