Life Extension Melatonin 300 mcg 100 Caps | Sleep Aid
Melatonin secretion is at its highest while we sleep. Melatonin can be obtained through foods like meats, grains and vegetables, but only in small doses. So, supplementation is often necessary to improve sleep quality. Melatonin is a hormone secreted by the pineal gland, which decreases with age.
Our body has an internal clock that's controlled in large part by melatonin, which produces higher amounts as the day turns to night, and is at its highest during sleep. Life Extension Melatonin promotes better sleep, by ensuring optimal levels of melatonin are in the body during this time. This hormone helps improve sleep in 60% of people. Melatonin benefits also include improving immune function, slowing the aging process, reducing headaches, and preventing various forms of cancer.
Life Extension Melatonin 300 mcg 100 Caps Benefits
- Regulates Sleep Patterns
- Improves Immune Function
- Reduces Headaches
- Slows the Aging Process
TV Doctor Customers: This melatonin supplement contains 0.3 grams per capsule. This is the same dose Dr. Oz recommended start out from. He also recommended taking up to 1mg when you have insomnia. Take 90 minutes before bedtime. This formula allows you to take from .03 grams up to the 1mg dose. 100 capsules.
Take one to five capsules 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.