Solaray Lecithin Oil Free 100 Capsules | De-Oiled 95% Phospholipids
Lecithin is a fat that is essential in cells of the body, and which is found in many foods including soybeans and egg yolks. Lecithin is often taken as a supplement to promote heart health, to help lower cholesterol, and to promote improved digestion.
Solaray Lecithin Product Highlights
- Heart Health
- May Lower Cholesterol
- Promotes Improved Digestion
Directions
Take 2 capsules daily with a meal or a glass of water.
Solaray Oil Free Lecithin Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 50
Calories 10
Calories from Fat 10
Total Fat 1g
Saturated Fat 0g
Trans Fat 0mg
Phosphorus (from Lecithin) 30mg
Lecithin (soy) 1000mg
*Daily Value Not Established
Other Ingredients: Gelatin capsule, magensium oxide, and magnesium stearate.
Warning
Keep your healthcare professional informed when using this or any other supplement.
References
Mourad AM, de Carvalho Pincinato E, Mazzola PG, Sabha M, Moriel P. Influence of soy lecithin administration on hypercholesterolemia. Cholesterol. 2010;2010:824813. doi:10.1155/2010/824813
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065734/
Hirose A, Terauchi M, Osaka Y, Akiyoshi M, Kato K, Miyasaka N. Effect of soy lecithin on fatigue and menopausal symptoms in middle-aged women: a randomized, double-blind, placebo-controlled study. Nutr J. 2018;17(1):4. Published 2018 Jan 8. doi:10.1186/s12937-018-0314-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5757297/
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