Now Foods Organic Golden Flax Seeds 16 oz
Now Foods Organic Golden Flax Seeds are an important source of polyunsatured fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Organic Golden Flax Seeds contains between 24-38% total fibers. Whether brown or golden in color, Now Foods Organic Flax seeds are from the same genus and species called Linum usitatissimum.
Highlights:
- Certified Organic
- Ideal for Baking
- Microbiologically tested for your safety
Benefits:
- Great Source of Fiber and Essential Fatty Acids
Directions:
Grind your own seeds for the freshest and healthiest flax meal. Add to bread mix or hot oatmeal to enhance the fiber and fatty acid content.
Ingredients:
Serving Size: about 2 Tbsp (21 g)
Servings Per Container: 21
Amount Per Serving % DV
Calories 105
Calories from Fat 65
Total Fat 7 g 10%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 7 mg <1%
Total Carbohydrate 7 g 2%
Dietary Fiber 6 g 25%
Sugars 0 g
Protein 4 g
Vitamin A 0%
Calcium 4%
Vitamin C 0%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2,000 Calorie 2,500 Calorie
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calorie per gram: 0 g
Fat 9
Carbohydrate 4
Protein 4
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