Metabolic Nutrition Ashwagandha 90 Caps | Mood Support Supplement
Ashwagandha has long been a prized herb in India which has been sued for centuries in Ayurvedic medicine, a sister science to Yoga. Ashwagandha is popular in India and is revered for it's benefits to the body and mind. More recently Ashwagandha has been growing in popularity here in the states for it's ability to help lower cortisol levels ie the stress hormone. I may also help improve mood, muscle mass, and testosterone levels. Metabolic Nutrition's Ashwagandha includes a 22005mg AshwaMAX Blend which contains 1100mg of Organic Ashwagandha Powder along with 1100mg KSM-66 Ashwagandha, and 5mg of Black Pepper Extract for enhanced bioavailability.
Benefits of Ashagandha + Product Highlights
- May Help Support Hormone Function & Boost Testosterone
- Research Has Shown Lower Cortisol Levels in Those Who Take Ashwagandha
- Ashwagandha May Help Improve Mood
- Supports Increased Muscle Mass
- Contains 2205mg of AshwaMAX Including 1100mg of KSM66 Ashwagandha
- Includes 5mg Black Pepper Extract for Enhanced Absorption & Bioavailability
What is KSM-66 Ashwagandha?
KSM-66 Ashwagandha is a branded form of Ashwagandha and one of the most popular on the market. KSM66 is a full spectrum extract which has the highest concentration of all major root extracts available on the market. Metabolic Nutrition's Ashwagandha contains 100mg of KSM-66 Ashwagandha.
Directions
Take 3 capsules daily with a meal.
Metabolic Nutrition Ashwagandha 90 Capsules Supplement Facts
Warnings & Side Effects
Large doses of Ashagandha may cause upset stomach, diarrhea, and vomiting. Rarely liver problems may occur. Store in a cool dry place after opening.
References & Citations
Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37):e17186. doi: 10.1097/MD.0000000000017186. PMID: 31517876; PMCID: PMC6750292.
https://pubmed.ncbi.nlm.nih.gov/31517876/
Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. doi: 10.1186/s12970-015-0104-9. PMID: 26609282; PMCID: PMC4658772.
https://pubmed.ncbi.nlm.nih.gov/26609282/
Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014;20(12):901-908. doi:10.1089/acm.2014.0177
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/
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