Creatine Monohydrate - Hi-Tech Pharmaceuticals Creatine 1000g
Hi-Tech Pharmaceuticals Creatine Benefits
- Promotes Muscle Cell Volumization
- Helps Increase Muscle Size
- Promotes Increased Energy & Power
- Helps Boost Muscle Recovery
- Helps Boost Strength
- Helps Eliminate Lactic Acid
- Promotes Lean Muscle Growth
- HPLC Verified 99.5% Potency
How to Take Hi-Tech Pharmaceuticals Creatine?
Take 1 scoop daily or as directed by a physician. For loading: take 1 serving (5 grams), 4 times per day (20 grams total), for 5 days with 12-16 oz. of water or non-acidic juice (e.g. apple or grape). For maintenance, take 1 serving (5 grams) daily with 12-16 oz. water or non-acidic juice.
Hi-Tech Pharmaceuticals Creatine Ingredients
Serving Size: 1 Scoop (5g)
Servings per Container: 200
Amount per Serving %Daily Value
Creatine Monohydrate 5g *
*Daily Value not Established.
Hi-Tech Pharmaceuticals Creatine Warnings
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions (including kidney or liver disease) should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed recommended dosage.
Nissen SL, Sharp RL.- Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. 2003.
Brose A, Parise G, Tarnopolsky MA.- Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. 2003.
- pill form
This is a decent creatine takes a good bit to "load" and doesnt mix very well. Not sure i would buy again may go back to pill form.
I am obsessed with High Tich creatine, I find that my work out is more powerful and I have better control with a more thoughtful workout. I mentally can target the muscles I'm working on and I look forward to the workout because of the energy I feel!