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BSN

834266908905

BSN Protein Crisp Bars 12/Box

  |  
Flavors

Tasty Protein Bars - BSN Protein Crisp

You have never missed a day at the gym. You drink your protein shake before your workout. After your workout, you're dreading on making another shake with that 'milkshake' consistently. Don't you think after never missing a day, counting calories and putting all that effort you deserve a cheat day? Well, with Syntha 6 Protein Crisp bars, you can cheat your diet, without actually having to!

Syntha 6 Protein Crisp Flavors

  • S'mores
  • Strawberry Crunch
  • Mint Mint Chocolate Chocolate Chip
  • Chocolate Crunch
  • Peanut Butter Crunch
  • Salted Toffee Pretzel
  • Vanilla Marshmallow
  • Mocha Latte
  • Candy Cane

Why are BSN Protein Crisp Bars so good?

Giving your body enough protein is so important for building muscle and stamina. Your body uses the protein as energy to keep going because protein is a building factor. Whether your trying to lose weight and want to feel full, from packing on protein to then form that into muscle. Both are perfect ways to enjoy a Syntha 6 Protein Crisp. This isn't your ordinary bar. This bar has 20g of protein in each bar on top of only 4 grams of sugar and around 230 calories making it one of the easiest ways to refuel. Syntha 6 Protein Crisps have a variety of amazing flavors along with a fluffy and crunchy texture to keep you wanting more. Finally you can have something that is good for AND taste good!

Highlights

  • 230-240 Calories per Bar
  • 4 g of Sugar
  • 20g of Protein per Bar
  • Easy to Consume
  • Delicious Flavors & Taste!

Directions for Syntha 6 Protein Crisp

Simply enjoy one Syntha-6 protein bar whenever you need a quick boost of protein. For healthy adults, consume enough protein to meet your daily protein requirement as part of a balanced diet and exercise program. 

BSN Syntha 6 Protein Crisp Nutrition Facts

Serving Size: 1 Bar

Servings per Box: 12

Amount Per Serving:

Calories :                                230
Calories from fat :                   60
Total Fat :                                7g            11% 
Saturated Fat :                         5g            25%
Cholesterol :                            15mg       5% 
Sodium :                                  230mg     10%
Potassium :                              220mg     6% 
Total Carbohydrate :                23g          8%
Sugars :                                   2g 
Protein :                                   20g          40%
Calcium :                                                 15%
Iron :                                                       15%

Other Ingredients:

Dairy Protein Blend

(Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate),

Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor

(Roasted and Ground Cocoa Beans)

Vegetable Oil

(Palm Kernel and Palm Oil, Shea Oil)

Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural And Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder

(Processed With Alkali)

Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.

What's in Each Flavor?

S'mores

Serving Size: 1 Bar (56g)
Servings Per Bar: 12
Amount Per Serving % Daily Value *
Calories 230
Total Fat 6 g 8%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 160 mg 7%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g
Total Sugars 3 g
Sugar Alcohol 6 g
Protein 20 g 40%
Calcium 130 mg 10%
Iron 1 mg 6%
Potassium 160 mg 4%
Not a significant source of trans fat, added sugars and Vitamin D.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Vegetable Oil (Palm Kernel and Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Natural And Artificial Flavor, Water, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Almonds, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg, and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

Strawberry Crunch

Serving Size: 1 Bar (57g)
Servings Per Bar: 12
Amount Per Serving
Calories 230
% Daily Value *
Total Fat 5 g 6%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3%
Sodium 160 mg 7%
Total Carbohydrate 25 g 9%
Total Sugars 4 g
Includes 1g Added Sugars 2%
Sugar Alcohol 6 g
Protein 20 g 40%
Calcium 110 mg 8%
Iron 1 mg 6%
Not a significant source of trans fat, dietary fiber, Vitamin D and potassium.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Milk Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil and Palm Oil, Shea Oil), Glycerin, Polydextrose, Maltitol Syrup, Tapioca Starch, Water, Sugar, Natural And Artificial Flavor, Palm Kernel Oil, Corn Cereal, Corn Syrup, Yogurt Powder (Cultured Non-fat Milk Solids), Calcium Carbonate, Rice Starch, Dried Egg White, Almonds, Nonfat Dry Milk, Agar, Citric Acid, Salt, Malic Acid, Soy Lecithin, Sucralose, FD&C Red 40 Lake, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg, and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

Mint Mint Chocolate Chocolate Chip

Serving Size: 1 Bar (57g)
Servings Per Bar: 12
Amount Per Serving
Calories 230
% Daily Value *
Total Fat 6 g 8%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 200 mg 9%
Total Carbohydrate 24 g 9%
Total Sugars 4 g
Includes 2g Added Sugars 4%
Sugar Alcohol 6 g
Protein 20 g 40%
Calcium 150 mg 10%
Iron 1.2 mg 6%
Not a significant source of trans fat, dietary fiber, Vitamin D and potassium.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Milk Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil and Palm Oil, Shea Oil), Glycerin, Polydextrose, Maltitol Syrup, Sugar, Tapioca Starch, Natural And Artificial Flavor, Water, Low Fat Cocoa Powder, Calcium Carbonate, Rice Starch, Dried Egg White, Salt, Soy Lecithin, Whey Powder, Agar, Nonfat Dry Milk Solids, Sucralose, Gum Arabic, Anhydrous Dextrose, Artificial Color (Yellow Lake 5, FD&C Blue Lake 1, Red 40, Blue 1, Yellow 6, Yellow 5), Almonds, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg, and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

Chocolate Crunch

Serving Size: 1 Bar (57g)
Servings Per Box: 12
Amount Per Serving % Daily Value *
Calories 230
Total Fat 7 g 9%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 200 mg 9%
Total Carbohydrate 23 g 8%
Total Sugars 2 g
Sugar Alcohol 6 g
Protein 20 g 40%
Calcium 160 mg 10%
Iron 3 mg 15%
Potassium 220 mg 4%
Not a significant source of trans fat, dietary fiber, added sugars and vitamin D.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Unsweetened Chocolate, Vegetable Oil (Palm Kernel and Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural And Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed With Alkali), Calcium Carbonate, Dried Egg White, Almonds, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg, and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

Peanut Butter Crunch

Serving Size: 1 Bar (56g)
Servings Per Box: 12
Amount Per Serving % Daily Value *
Calories 230
Total Fat 7 g 9%
Saturated Fat 3.5 g 18%
Cholesterol 15 mg 5%
Sodium 210 mg 9%
Total Carbohydrate 22 g 8%
Total Sugars 4 g
Sugar Alcohol 6 g
Protein 20 g 40%
Calcium 140 mg 10%
Iron 1 mg 6%
Potassium 160 mg 4%
Not a significant source of trans fat, dietary fiber, vitamin D.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Peanuts, Glycerin, Palm Kernel and Palm Oil, Tapioca Starch, Sugar, Maltitol Syrup, Partially Defatted Peanut Flour, Peanut Butter, Brown Rice, Water, Natural And Artificial Flavor, Salt, Dried Egg White, Calcium Carbonate, Reduced Mineral Whey Powder, Soy Lecithin, Peanut Oil, Agar, Rice Syrup, Sucralose, Almonds, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg, Peanuts and Almonds.
Manufactured in a facility that also processes tree nuts and wheat.

Salted Toffee Pretzel

Serving Size: 1 Bar (57g)
Servings Per Box: 12
Amount Per Serving % Daily Value *
Calories 240
Total Fat 7 g 9%
Saturated Fat 4.5 g 23%
Cholesterol 15 mg 5%
Sodium 260 mg 11%
Total Carbohydrate 24 g 9%
Total Sugars 4 g
Includes 2g Added Sugars 4%
Sugar Alcohol 5 g
Protein 20 g 40%
Calcium 150 mg 10%
Iron 1 mg 6%
Potassium 150 mg 4%
Not a significant source of trans fat, dietary fiber and vitamin D.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Soy Protein Isolate, Isomalto-oligosaccharide, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Sugar, Water, Butter, Corn Starch, Soy Flour, Natural And Artificial Flavor, Sesame Seeds, Yogurt Powder (Cultured Non-Fat Milk Solids), Inulin, Salt, Dried Egg White, Calcium Carbonate, Almonds (Roasted in Cocoa Butter and/or Sunflower Oil), Pea Fiber, Nonfat Milk, Agar, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extract), Rice Syrup, Cocoa Butter, Soy Lecithin, Sucralose, Milk, Milk Fat, Xanthan Gum, Sunflower Oil, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide, Sunflower Lecithin.
Contains: Milk, Soy, Egg, and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts, and wheat.

Vanilla Marshmallow

Serving Size: 1 Bar (56g)
Servings Per Box: 1
Amount Per Serving % Daily Value *
Calories 230
Total Fat 6 g 8%
Saturated Fat 4.5 g 23%
Cholesterol 15 mg 5%
Sodium 180 mg 8%
Total Carbohydrate 23 g 8%
Total Sugars 2 g
Sugar Alcohol 6 g
Protein 20 g 40%
Calcium 150 mg 10%
Iron 1 mg 6%
Potassium 150 mg 4%
Not a significant source of trans fat, dietary fiber, added sugars and vitamin D.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Vegetable Oil (Palm Kernel and Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Brown Rice, Natural And Artificial Flavor, Yogurt Powder (Cultured Non-Fat Milk Solids), Dried Egg White, Calcium Carbonate, Almonds, Nonfat Dry Milk, Agar, Salt, Rice Syrup, Soy Lecithin, Sucralose, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg, and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

Mocha Latte

Serving Size: 1 Bar (56g)
Servings Per Box: 12
Amount Per Serving % Daily Value *
Calories per serving 230
Total Fat 6 g 8%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 170 mg 7%
Total Carbohydrate 23 g 8%
Sugars 2 g
Sugar Alcohol 6 g
Protein 20 g 40%
Calcium 160 mg 10%
Iron 1 mg 6%
Potassium 160 mg 4%
Not a significant source of trans fat, dietary fiber, added sugars and vitamin D.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Roasted Coffee, Yogurt Powder (Cultured Non-Fat Milk Solids), Dried Egg White, Calcium Carbonate, Almonds, Nonfat Dry Milk, Agar, Salt, Soy Lecithin, Sucralose, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

Candy Cane- Limited Edition Seasonal Flavor

Serving Size: 1 Bar (57g)
Servings Per Bar: 12
Amount Per Serving
Calories 230
% Daily Value *
Total Fat 5 g 6%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3%
Sodium 200 mg 9%
Total Carbohydrate 25 g 9%
Total Sugars 5 g
Includes 2g Added Sugars 4%
Sugar Alcohol 6 g
Protein 20 g 40%
Calcium 150 mg 10%
Iron 1.2 mg 6%
Not a significant source of trans fat, dietary fiber, vitamin D and potassium.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Milk Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Maltitol Syrup, Cane Sugar, Tapioca Starch, Natural And Artificial Flavor, Water, Corn Syrup, Low Fat Cocoa Powder, Calcium Carbonate, Rice Starch, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Red 40, Almonds, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg, and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

Side Effects and Warnings

Contains: Milk, Soy, Egg, and Peanuts.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

References

Hulmi JJ, Lockwood CM, Stout JR- 2010- Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein.

https://www.ncbi.nlm.nih.gov/pubmed/20565767

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