Hi-Tech Pharmaceuticals Magnesium Glycinate
Do you have trouble sleeping? Are you stressed out and need something to help calm you throughout the day? Then you may have heard about Magnesium Glycinate! This is the Magnesium form that has become what one the most popular products on the market for rest, relaxation and stress.
- Nervous System Support
- Promotes Relaxation
- Supports Muscle Relaxation
- Assists in Energy Production
- Supports Cellular energy Labels
- Helps maintain Normal Bone Density
How Does Magnesium Glycinate Work?
Magnesium Glycinate, an essential mineral that support muscle and nerve function, plays a role in maintaining normal energy production and contributes to overall cellular health. This form of magnesium my be gentle on the stomach, making it suitable for individuals who experience digestive sensitivity with other magnesium types.
Magnesium Glycinate vs Citrate
Asking yourself which one is best for you? It's actually an easy answer.
Magnesium glycinate is typically preferred for its calming and relaxing effects, making it ideal for individuals who experience symptoms like muscle cramps, insomnia, anxiety, or stress. It can help improve sleep quality, reduce muscle tension, and promote relaxation without causing digestive upset.
On the other hand, magnesium citrate is often used for its ability to relieve constipation by drawing water into the intestines, making it effective for promoting regular bowel movements. It also helps with muscle function and nerve health but may have a mild laxative effect, which could be beneficial for people who experience digestive issues.
Both forms support overall magnesium levels, but magnesium glycinate is better suited for those with sensitive stomachs or those seeking a more relaxing, sleep-promoting effect, while magnesium citrate is ideal for digestive concerns.
Directions on How to Take
Hi-Tech Pharmaceuticals recommends that you take 1-2 capsules twice per day. Can we taken with or without food.
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