Does Pre-Workout Go Bad?

Pre-workout does not go bad after mixing. It should be taken within 1-2 hours of mixing. It is not recommended to be taken 24 hours after mixing.

It is not a good idea to use a pre-workout that has been sitting in the heat, as this can cause bacteria to grow and completely contaminate the supplement.

Keeping your pre-workout in places where it comes into direct contact with sunlight or moisture should be avoided.

Do not leave your pre-workout supplement in your gym bag, they should be stored in a cool, dry location.

No, pre-workout does not go bad in water.

Leaving your supplement unopened is the best way to keep them fresh. A supplement will expire faster than if it were unopened.

Pre-Workouts can expire as they contain chemical compounds. It is strongly recommended to discontinue use of an expired pre-workout post expiration date.

The chances of your pre-workout going bad are actually not very high, but it still can happen if you don't use your supplement in time. There is no set amount of time that it takes to go bad. If there is a use-by date on your supplement, use it before that date. The main reason why most pre-workout supplements go bad is due to how the product is stored.

It is not safe to continue to use a pre-workout that has gone bad or has reached its expiration date. The potency of the ingredients may start to diminish which will alter your body's natural processes as well as alter how your workout goes.

There are a few signs that will tell you that your pre-workout is expired or has gone bad. The color may change, the taste may change, your stomach or throat can become irritated as well as possible nausea, you can experience a decreased athletic performance. A decreased athletic performance can include decreased energy or strength during your workouts, hindering your ability to lose weight and gain muscle. A lack of focus can also occur.

Taking an expired pre-workout can make you sick.

There is no set time frame. The average is around two years. Always be sure to check the expiration date on a supplement that you are considering buying.

Expired pre-workout supplements can make you sick. The potency of the product can decrease over time and can become harmful to your body. Your stomach and/or throat can become irritated, nausea can also occur.

There is no set time frame. The average is around two years.

Pre-Workout can sit in water for up to 1-2 hours. It is not recommended to take pre-workout after 24 hours of mixing.

Pre-workout can be taken up to 1-2 hours after being mixed.

Clump pre-workout does not necessarily mean it has gone bad. Clumpy pre-workout is a sign that moisture got in.

The recommended amount of time that can pass before consuming a mixed pre-workout is 1-2 hours.

Using a knife or a blender are two effective ways to un-clump your pre-workout. Moisture packs can also help prevent your pre-workout from becoming clumpy.

Check out this guide for more information on un-clumping or preventing your pre-workout from becoming clumpy.

The maximum amount of time that a pre-workout can be used, after mixing, is 1-2 hours.

You can mix your pre-workout the night before, but it is not going to be as effective as it would be if you took it right before your workout.

If your pre-workout has become hard, this is a sign that it has either expired or gone bad.

Your pre-workout is most likely clumpy due to moisture getting in. Clump pre-workout does not necessarily mean that your supplement is bad and can no longer be used. If the color of your pre-workout has changed, or if dark spots have appeared, your supplement has most likely gone bad and should no longer be used.