Now Foods Oat Bran 14 oz.

Now Foods Oat Bran 14oz | Fiber Source

Now Foods Oat Bran contains quality nutrients including both soluble and insoluble fiber with no sodium or trans fats perfect to help those maintain their diet. Now Foods Oat Bran can be taken directly raw, as a hot cereal, used in baking muffins and other foods. Now Foods provides full lines of fiber, unique natural foods, sweeteners, sprouting seeds and flours. Now Foods also is a leading supplier of vitamins, herbs, extracts, essential oils and stevia.

Highlights:

• 100% oat bran
• With soluble and insoluble fiber
• No sodium or trans fats

Directions:

To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two.

Ingredients:

Serving Size 1/3 cup (38 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*

Calories 150 Calories from Fat 30

Total Fat 3.5 g 5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 24 g 8%

Dietary Fiber 6 g 24%

Soluble Fiber 3 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories 2,000 2,500

Total Fat Less than 65 grams 80 grams

Saturated Fat Less than 20 grams 25 grams

Cholesterol Less than 300 mg 300 mg

Sodium Less than 2,400 mg 2,400 mg

Total Carbohydrate 300 grams 375 grams

Dietary Fiber 25 grams 30 grams

Calories per gram:

Fat 9

Carbohydrate 4

Protein 4

Ingredients: Oat Bran.