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L-Theanine is a unique amino acid found naturally in the tea plant. Theanine supports relaxation, stress management, and cognitive function. Now Foods L-Theanine is double strength packing 200mg per capsule.
L-Theanine is considered an anti-anxiety supplement as it causes increased alpha brain wave activity and increased synthesis of GABA. Increased gaba in turns increases the levels of dopamine and serotonin resulting in a general feeling of calm and well-being.
While L-Theanine is better known for stress and anxiety which in turn may help with sleep, one study did find that 200mg of L-Theanine before bed improved sleep quality. Another study found 200mg in the morning and evening improved sleep efficiency.
Take a single capsule 1 to 2 times per day or as needed. Preferable to take on an empty stomach though can be taken with food.
Serving Size: 1 Vegetable Capsule
Servings Per Container: 60
L-Theanine 200mg
Inositol 100mg
*Daily Value Not Established.
Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide
For adults only. Keep out of reach of children.
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FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
California Proposition 65 WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food