How to Increase Sperm Volume Overnight

This is a common question that we get here at Supplement Warehouse. Men call or email us asking the best way to increase sperm volume quickly, like overnight quickly! Now before you jump in, there is normally a lot of confusion with the wording. While most say sperm, much of the time they mean semen. Sperm is more tied to fertility, which is almost impossible to improve overnight, while semen is the fluid released when ejaculation. Men tend to have fun with, and even brag to their friends about the amount of semen they released during their ejaculation. And sometimes even the women can judge a man on the amount of semen he releases. If you fall into this category and have low semen volume, we may be able to help. So if you are one looking to increase semen overnight, and not specifically your sperm count, then we have some supplements that can help you do just that! Before going into the products, the average semen volume for an adult male is 1.5 to 5.0 milliliter, so if you are releasing that much, you are definitely on par with other men, but if you are looking to increase it even more, here are a few products we recommend.

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Drinking more water and keeping yourself hydrated is one of the best ways to increase the amount of semen that you can ejaculate. This doesn't mean alcohol or sugar drinks either. Stick with water or an electrolyte drink. According to many studies, it is recommended for men to drink 3.7 liters, or 15.5 cups of water per day. Seems like a lot, but how important is it to you to increase your sperm and semen?

Exercise is one of the best things you can do to keep your entire body healthy, and this includes your semen and sperm. Whether lifting weights, playing sports, or even getting a good walk in each day can help. You can read dozens of studies and research showing that weight loss and exercise has a positive effect on semen and sperm volume.

There are many studies and research showing the tie between eating healthier foods and vegetables leads to increases in sperm and semen volume. This includes foods such as walnuts, fat rich fish, spinach, bananas dark chocolate and more. Find foods that are high in folate, vitamin b12 such as oysters or beef. Vitamin D is one of the best nutrients for sperm/semen counts, and foods such as mushrooms and eggs have high amounts of vitamin d.

I know we are a supplement company, but there are supplements that can help with sperm health and production. These include Vitamin D, Zinc, Shilajit, Omega-3 and a multivitamin. but before taking any new supplement, especially when looking to increase semen and sperm volume, we highly recommend you speak with your doctor first. You can find all these at Supplement Warehouse.

This seems more obvious than most, but it is very important if you are looking to increase semen and sperm volume. Numerous studies have shown the negative effects on sperm and semen when taking illegal drugs. Alcohol is also bad for your health, plus it can dehydrate you. While we cannot recommend the use of illegal drugs, we would imagine moderate alcohol consumption is fine, though again, best to speak with your doctor.

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Jeff Moriarty

Jeff has worked in the nutrition and supplement industry for over 10 years. He is an experienced weight lifter with over 20 years of training. His expertise is in muscle building and weight loss supplements for both men and women. His other expertise is in SEO and digital marketing.