Container Size: 50 CapsulesServing Size: 1 Capsule Servings Per Container: 50 Container Size: 100 CapsulesServing Size: 1 Capsule Servings Per Container: 100 Amount Per Serving: Calcium: 40 mg-(from calcium phosphate)Phosphorous: 31 mg-(from calcium phosphate)Yohimbe Bark Extract: 400 mg-(standardized for 8 mg yohimbine alkaloids) Other Ingredients:Gelatin, Purified Water, MCT, Silica, Magnesium Stearate. Directions: As a dietary supplement for men, take 2 capsules daily, preferably 1 capsule during the daytime, and 1 capsule 60 minutes before bedtime. Do not exceed 2 capsules daily. Begin use with half the recommended serving (1 capsule daily) to assess tolerance. Foir best results, use as part of a low cholesterol and low animal fat diet and exercise program.