Free Of Gluten, wheat, casein, dairy, yeast, egg, soy, nut, potato and corn. Directions Storage Recommendations:Ener-GÂ® Foods recommends that once opened products be put into an airtight container and refrigerated. Freezing our products in their original packages causes them to dry out and crumble. If you wish to freeze our products it is best to remove them from their original packages and place them in a freezer friendly container. Once opened our products can last a few days, with refrigeration they last approximately 1 week. Serving Suggestions:Toast or Microwave for 15-30 seconds. Warnings If toasting, use caution when removing from toaster. Package may contain a non-toxic sachet to increase shelf life. Do not eat sachet. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.