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Serving Size: 2 TabletsServings Per Container: 60Amount Per Serving % Daily ValueVitamin B12 (Methylcobalamin) 195mcgNorambrolide (fermented Salvia sclarea leaf extract) 195mcgProprietary Blend: 1075mg L-Tyrosine, L-Theanine, Yerba Mate leaf (Ilex paraguariensis) (standardized for caffeine and theophyllin), Guarana seed (Paullinia cupana)(standardized for caffeine and theophyllin), Cocoa seed (Theobroma cacao)(standardized for theobromine), Green Tea leaf (Camellia sinensis)(standardized for polyphenols including epigallocatechin gallate (EGCG), Green Coffee bean extract (Coffee arabica)(standardized for chlorgenic acid and caffeine), Infused with natural caffeine.Other Ingredients: Calcium phosphate, cellulose, sorbitol, gamma beta-cycodextrin, cephalins, xanthan, inulin, magnesium stearate, natural protective coating.Directions For Use: Take two tablets with breakfast and two tablets 30 minuites prior to training. Consume four - 10 ounce glasses of water per day.Warnings: Do not take more than 4 tablets in an eight hour period. A standard serving of this product contains about 300mg of total methylxanthines (including caffeine), which is the amount typically found in a 10 oz. cup of coffee. Too much caffeine may cause nervousness, irritability, sleeplessness, or occassionally, rapid heartbeat in some individuals. This product also contains theobromine and theophyllin, methylxanthines related to caffeine. Individuals who are sensitive to caffeine may also experience sensitivity to these methylxanthines. Consult your physician prior to using theophylin if you are using asthma medications.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.