Serving Size: 2 Tablets Servings per Container: 60 Amount Per Serving % Daily Value Beta Carotene 7500 IU 150% Vitamin C (Ascorbic Acid and Ca Ascorbate) 500 mg 830% Vitamin D2 (ergocalciferol) 200 IU 50% Vitamin E (as d-alpha tocopheryl succinate) 200 IU 670% Vitamin K 2.5 mcg 4% Thiamin 35 mg 2330% Riboflavin 35 mg 2060% Niacin (and Niacinamide) 35 mg 175% Vitamin B6 (Pyridoxine HCl and Pyridoxal 5-Phosphate) 35 mg 175% Folic Acid 250 mcg 60% Vitamin B 12 (Methylocobalamin) 35 mg 580% Biotin 300 mcg 100% Pantothenic Acid 35 mg 350% Calcium (as Ca Carbonate and Ca Citrate) 500 mg 50% Iron 9 mg 50% Iodine (from kelp) 35 mcg 25% Magnesium (as Mg Carbonate) 180 mg 45% Zinc (as Gluconate) 10 mg 70% Selenium 25 mcg 35% Copper 0.025 mg 2% Manganese (as Mn Gluconate) 2.5 mg 130% Chromium (as Cr Polynicotinate) 25 mcg 20% Molybdendum 25 mcg 35% Potassium (as K Citrate) 25 mg 1% Boron 0.5 mg * Nickel (sulfate) 0.25 mcg * Silicon (Horsetail Rush) 3 mg * Vanadium (as Vanadyl Sulfate) 10 mcg * Choline (as Citrate and Bitartrate) 35 mg * Inositol 35 mg * PABA (para-aminobenzoic acid) 35 mg * L-Cysteine (Enteric Coated) 50 mg * **amino acid 50 mg * DL-Methionine (Enteric Coated) 50 mg * L-Aspartic Acid 75 mg * Octacosanol 500 mcg * Lecithin 50 mg * Grape Seed Extract 10 mg * Gamma Linolenic Acid (from primrose oil) 5 mg * RNA (ribonucleic acid) 5 mg * Mixed Citrus Bioflavonoids 100 mg * Hesperedin 12.5 mg * Rutin 12.5 mg * Pectin 12.5 mg * Betaine Hydrochloride 10 mg * Bromelain 2 mg * Papain (Enteric Coated) 2 mg * Cellulase enzymes 2 mg * Enzopharm Plus A proprietary blend of vegetarian enzymes: amylase, protease, lipase, hemicellulase, and lactase. 8 mg * *Daily value not established. Other Ingredients: Stearic acid, cellulose, calcium pantothenate, calcium stearate, silicon dioxide, ferrous aspartate, ferrous glycinate, ferrous fumarate, amino acid chelates (boron, copper, selenium, molybdenum), nickel sulfate. This product contains lecithin (from soy). Free Of Corn, egg, gluten, milk, rice, sodium, wheat, yeast, added sugars, starches, synthetic dyes, artificial flavorings and preservatives. Directions As a dietary supplement, take 2 tablets with breakfast and 2 tablets with lunch. Warnings Allergy Information: This product contains lecithin (from soy).Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. If pregnant or nursing, consult your health care practitioner before taking this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.