Serving Size: 1 Scoop (42 g) Servings Per Container: 21 Suggested Usage: Add1 scoop(42 g) to 8 oz. of cold water, milk, or your favorite juice and blend. Also consider addingNOW® Flax Seed Oil for enhanced nutritional benefit. Please note the additional calories and nutrients provided by the above ingredients. Ingredients: Whey Protein Blend [Micro-Filtered Whey Protein Concentrate (providing ß-lactoglobulin, a-lactalbumin, Immunoglobulins and Serum Albumin), Ion-Exchanged Whey Protein Isolate (providing ß-lactoglobulin, a-lactalbumin, Immunoglobulins and Glycomacro Peptides) and Enzymatically Hydroloygized Whey Protein Concentrate], Fructose, Natural Flavor, Free-Form **amino acid, Xanthan Gum and Stevia rebaudiana Herbal Extract. Contains milk derivatives. Contains no: salt, starch, yeast, wheat, gluten, soy, egg, shellfishor preservatives. Notice: Use this product as a food supplement only. Do not use for weight reduction.