Serving Size:28 grams Servings per Container: 32 Ingredient Amount % Daily Value** Calories 100 Calories from Fat 5 Total Fat 0.5 g 1 Saturated Fat 0 g 0 Cholesterol 0 mg 0 Sodium 70 mg 3 Potassium 170mg 5 Total Carbohydrate 1.5g 1 Dietary Fiber 0.5g 1 Sugars 0 g † Protein 23.5 g 47 Aminogen 125mg ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.† Daily Value not established. VP2 with Aminogen Ingredients 100% hydrolyzed oligopeptide isolated whey peptide fractions consisting of precision engineered whey peptide isolate fractions (beta-lactoglobulin, alpha lactalbumin, immunoglobulin, protease-peptone, glycomacropeptides, cocoa powder, natural and artificial flavors, lecithin, aminogen enzyme, acesulfame potassium, sucralose.Contains Milk and Soy. VP2 with Aminogen Directions from AST Add 1 heaping scoop to 8 oz. of your favorite cold liquid (water, milk, etc.). VP2 starts dissolving quickly. Just a few turns with a spoon or shakes in a shaker bottle and it is completely mixed and ready to drink. When to use: Take 1 serving of VP2 30 minutes before training and another serving immediately after training. On non-training days use VP2 2 or 3 times daily.