Serving Size: 1 Softgel Servings Per Container: 120 Amount Per Serving % Daily Value Vitamin D3 (as Cholecalciferol) (from Lanolin) 5,000 IU 1250% * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Usage: As a dietary supplement, take 1 softgel every 3 days with a meal, or as directed by your health care practitioner. Do not exceed the recommended dose. Consult your health care practitioner if you have any kidney disorders, hypercalcemia, are taking any medications, or are pregnant/lactating. Keep out of reach of children. Other Ingredients: Olive Oil and Softgel Capsule (gelatin, glycerin, water). Contains no: sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives.