Serving Size: 0.5 Teaspoon Servings per Container: 33 Amount Per Serving % Daily Value Vitamin C (as calcium ascorbate, ascorbic acid) 3000 mg 5000% Calcium (as calcium ascorbate) 175 mg 18% Directions Mix 3.4g (heaping Ìâå_ teaspoon) of Buffered C Crystals in eight ounces of your favorite non-carbonated beverage. Drink daily. Warnings Keep your licensed health care practitioner informed when using this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.