Serving Size: 3 Softgels Servings Per Container: 40 Amount Per Serving % Daily Value Calories 30 Calories from Fat 25 Total Fat 3 g 5% Saturated Fat 2.5 g 13% Trans Fat 0 g â€ Polyunsaturated Fat 45 mg â€ Monounsaturated Fat 175 mg â€ Protein 0.7 g 1% Organic Virgin Coconut Oil 3.0 g (3,000 mg) â€ * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Usage: As a dietary supplement, take 3 softgels 2 to 3 times daily with meals. Consider taking this product in combination with NOWÂ® CLA Extremeâ„¢ and Thyroid Energyâ„¢. NOWÂ® Virgin Coconut Oil delivers the natural nutrient profile found in Genuine Whole Foods. Other Ingredients: Softgel Capsule (gelatin, glycerin, water). Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.