Directions Tear packet open, pour contents into mouth and swallow. For best results, use at first sign of symptoms and continue to use for an additional 48 hours after symptoms cease. Adults & children 12 years of age and older: take contents of 1 packet 4-5 times daily. Children 6-11 years of age: take contents of 1 packet 2-4 times daily. Children under 6 years of age: consult a doctor. Ingredients Amount/Serving %DV Pelargonium sidiodes 1X Shortens duration &reduces severity ofupper respiratory symptoms Notes Uses Shortens duration and reduces severity of symptoms associated with the common cold and throat/sinus/bronchial infections: congestion cough headache hoarseness minor aches sore throatHelps loosen phlegm (mucus) to make coughs more productive Store at room temperature in a dry place out of direct sunlight. Other Ingredients: citric acid, malic acid, maltodextrin, natural cherry flavor, silica, xylitol.