Serving Size: 1 Softgel Servings Per Container: 100 Amount Per Serving % Daily Value Vitamin A (from Fish Liver Oil) (halibut) 10,000 IU 200% Beta-Carotene (as pro-Vitamin A 9 mg) 15,000 IU 300% Vitamin D3 (as Cholecalciferol) (from Lanolin) 1,000 IU 250% * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Usage: As a dietary supplement, take one softgel daily, preferably with meals. Consider taking this product in combination with NOWÂ® Omega-3 Fish Oil, Tru-E BioComplexâ„¢ and Zinc. Other Ingredients: Softgel Capsule (gelatin, glycerin, water), Rice Bran Oil and Corn Oil. Contains no: sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Warning: Pregnant or lactating women should seek the advice of a physician before using this product. Do not exceed one softgel daily without the advice of a physician.