Ingredients: Each vegetarian capsule is guaranteed to contain not less than 34 billion total viable cells (at "Best Before" date) of: Bifidobacterium breve: 35%Bifidobacterium bifidum: 15%Lactobacillus casei: 11%Bifidobacterium longum: 10%Lactobacillus rhamnosus: 10%Lactobacillus plantarum: 6%Lactobacillus acidophilus: 5%Lactococcus lactis: 5%Lactobacillus brevis: 2%Lactobacillus bulgaricus: 1% In a base of: microcrystalline cellulose, magnesium stearate, ascorbic acid. Contains traces of milk and soy. Suggested Adult Use: Consume one capsule per day on a full stomach to maintain healthy intestinal flora, or three capsules per day on a full stomach as a restorative dosage when suffering from intestinal discomfort. Storage: Super Bifido Plus Probiotic may be frozen to prolong shelf life. Refrigeration ensures maximum potency and stability; however, Super Bifido Plus Probiotic can be left un-refrigerated at room temperature for short periods of time, making it convenient for travel.