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Serving size 1 tbsp. (15 ml)

Amount Per Serving    % Daily Value*
Calories 120
Calories from Fat 120     
Total Fat 14 g     22 %
   Saturated Fat 1.5 g     8 %
   Polyunsaturated Fat 9 g     
   Monounsaturated Fat 3 g     
       Omega-3 ALA 6 g     
       Omega-6 LA 3 g     
            GLA 13 mg     
       Omega-9 OA 3 g
*Percent Daily Values are based on a 2,000 Calorie diet

INGREDIENTS: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (Non-GMO).

SUGGESTED USE: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use.

Take 1 Tbsp. or more a day with meals (up to 1 Tbsp. per 50 lbs of body weight per day).

For best results, substitute other sources of dietary fat with Udo's Oil.

FOR OPTIMUM FRESHNESS, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

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