Serving Suggestions Take one tablespoon (8 g) mixed well with water or juice, up to three times daily. For a quick, nutritious breakfast, just add water or juice, stir, drink and you're on your way. Use as a mid-morning or mid-afternoon pick-me-up instead of coffee or sweets, for balanced blood sugar, better sustained energy, and better effects on your health. Add to protein shakes, buttermilk, or fruit and yogurt smoothies to replace a meal. Mix with vegetable juices, apple juice, applesauce, oatmeal, yogurt or kefir. Mix with Udo's ChoiceÂ®Oil Blend for added nutrients. It can be sprinkled on salads, hot cereals, or other foods but should not be directly heated.Use as a quick, nutritious meal or as a pick-me-up snack between meals. Refrigeration ensures optimum freshness however, Udo's ChoiceÂ® Green Blend can be left unrefrigerated when travelling.