Suggested Use1 or 2 tablets 3 times a day as lozenges. Not to be used by young children, pregnant or lactating women.Lifestyle Recommendations: * Reduce intake of refined sugar, refined flour and hydrogenated oils. * Eat fresh fruits and vegetables & drink 8 - 10 glasses of water each day. * Exercise regularly. * Avoid cold drinks and ice creamIngredients: Each Tablet of 250 mg contains a blend of Turmeric, Cardamom, Licorice & Gur (concentrate of cane sugar juice, rich in minerals). (Each tablet has 50 mg of turmeric).Note: Contains Licorice.This product is free of Yeast, gluten, milk or milk products, soy, tree nuts, egg and artificial colors, artificial sweeteners, artificial preservatives, artificial fillers or binder.*Disclaimer: These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.