Serving Size: 2 Scoops (39 gr) Servings per Container: 13 Amount Per Serving % Daily Value Calories 150 Calories from Fat 15 Total Fat 2 gr 3% Saturated Fat 0.5 gr 3% Cholesterol 0 Milligrams 0% Sodium 230 Milligrams 10% Potassium 430 Milligrams 12% Total Carbohydrate 20 gr 7% Dietary Fiber 2 gr 8% Sugars 15 gr Protein 13 gr 26% Vitamin A 0 35% Vitamin C 0 35% Calcium 0 40% Iron 0 35% Vitamin D 0 35% Vitamin E 0 35% Thiamin 0 35% Riboflavin 0 35% Niacin 0 35% Vitamin B6 0 35% Folate 0 35% Vitamin B12 0 35% Biotin 0 35% Pantothenic Acid 0 35% Phosphorus 0 30% Iodine 0 35% Magnesium 0 40% Zinc 0 35% Selenium 0 35% Copper 0 40% Manganese 0 35% Chromium 0 35% Other Ingredients: Fructose, Soy Protein Isolate, Cocoa (processed with Alkali), Maltodextrin, Canola Oil, Natural Flavor, Magnesium Amino Acid Chelate, Calcium Phosphate, Soy Lecithin, Guar Gum, Zanthan Gum, Salt, Fructooligosaccharides, Ascorbic Acid, Zinc Citrate, Sprouted Mung Bean Extract, D-alpha-Tocopherol Succinate, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Manganese Citrate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Chromium Polynicotinate, Folic Acid, Biotin, Potassium Iodide, Sodium Selenite, Beta-Carotene, Ergocalciferol, Cyanocobalamin.Naturade Total Soy is made with Solae™ brand, the premium Soy Protein with proven health benefits and great taste. So you can be sure that you're getting all the essential amino acids plus naturally occurring isoflavones. Below is a typical range of total isoflavones per serving followed by the approximate average of each component:Total Isoflavones: 13-39 mg (Genistein: 9 mg; Daidzein 14 mg; Glycitein 3 mg). Free Of No aspartame, no sucrose, no artificial sweeteners or flavors, no preservatives, no msg, lactose free, yeast free, no egg, dairy or animal derivatives, suitable for vegetarians. Directions Add 2 scoops (39 grams) of Naturade Total Soy to 8 oz. of cold, low-fat milk or soymilk using a shaker or blender. Mix until smooth. Warnings If you want to lose more than 30 pounds, have health problems, or are pregnant nursing, under 18 or are following a diet recommended by a physician, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. Have your cholesterol monitored by a health care provider. This product is sold by weight, not volume. Contents may settle during shipping and handling.