Serving Size: 3 CapsulesServings per Container: 30 Amount Per Serving % Daily ValueCalcium (as calcium hydroxycitrate from Garcinia cambogia) 162 Milligrams 16%Chromium (as chromium polynicotinate) 200 micrograms 167%Potassium (as potassium hydroxycitrate from Garcinia cambogia) 225 Milligrams 6%Proprietary Formulation Blend from the following ingredients: Thermogizeâ„¢, L-Theanine Proprietary Process Infusionâ„¢: Green tea extract and standardized Green tea life extract, standardized for 95% polyphenols, 70% catechins, 45% with epigallocatechin gallate EGCG, standardized Schisandra (Schisandra chinensis) (fruit, seed) (standardized: 2% Schisandrins) 1890 Milligrams *Garcinia Cambogia (fruit and rind extract) (standardized for 50% hydroxycitric acid) *Gymnema sylvestre leaf extract (standardized for 75% glymnemic acid) *Hoodia Gordonii Extract *White Willow Bark Extract (standardized to 25% salicin) *L-Carnitine (as tartrate) *Ketoisocaproate *Lipase , Amylase, Bromelain blend (fat, carbohydrate and protein digestive enzymes) *Black pepper extract **Daily value not established.Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Cellulose, Magnesium Stearate, Silica, artificial dyes and colors.DirectionsTo assess individual tolerance, take with 8 oz of water.Week one: 1 capsule with breakfast and 2 with lunch.Week two: 2 capsules with breakfast and 2 with lunch.Week three and beyond: 3 capsules with breakfast and 3 with lunch.Do not exceed 3 capsules in a 4-hour period. Do not exceed 6 capsules daily. Do not take 6 hours before bedtime.Consume extra water during the day. Do not refrigerate.WarningsDo not use this product if you are pregnant or nursing. This product is for adults only. This product contains caffeine from Green tea as noted herein. Do not take this product if you have a sensitivity to caffeine or extra caffeine or anything that has a stimulating effect. If this product or any other product does not agree with you, immediately stop them. Do not take this product or any dietary supplement or product or change your diet or start any exercise program without first consulting your physician. Before taking this product, especially note to your physician if you have any medical conditions and/or are taking any drug or medications.