Serving Size: 1 Wafer Servings per Container: 90 Amount Per Serving % Daily Value Vitamin A (333 IU as fish oil and 833 IU as beta-carotene) 1167 IU 25% Vitamin C 167 mg 280% Vitamin D2 (ergocalciferol) 33 IU 8% Vitamin E (as d-alpha tocopheryl succinate) 10 IU 33% Thiamin 6.7 mg 440% Riboflavin 6.7 mg 390% Niacin (and as Niacinamide) 6.7 mg 35% Vitamin B6 (Pyridoxine HCI 90% P-5-P 10%) 6.7 mg 15% Folic Acid 50 mcg 40% Vitamin B 12 (Methylcobalamin) 2.5 mcg 10% Biotin 33 mcg 10% Pantothenic Acid 6.7 mg 70% Calcium (as Calcium Citrate) 67 mg 6% Iron 1.7 mg 10% Phosphorus 13.3 mg 2% Manganese 33 mg 8% Zinc 1.7 mg 10% Selenium 5 mcg 8% Chromium 5 mcg 4% Molybdenum 5 mcg 6% Potassium (citrate) 15 mg 40% RNA (ribonucleic acid) 1.7 mg * Lecithin 33.3 mg * Choline 3.3 mg * Inositol 3.3 mg * PABA (para-aminobenzoic acid) 3.3 mg * Mixed Citrus Bioflavonoids 33.3 mg * Hesperedin 6.7 mg * Pectin 6.7 mg * *Daily value not established. Other Ingredients: Sorbitol, fructose, calcium acsorbate, calcium pyrophosphate, calcium citrate, calcium carbonate, magnesium citrate, magnesium oxide, cellulose, potassium gluconate, natural flavors, calcium pantothenate, stearic acid, vegetable stearate, silica, zinc gluconate, manganese gluconate, ferrous aspartate, ferrous glycinate, ferrous fumarate, amino acid chelates (selenium, molybdenum), cupric gluconate, and chromium polynicotinate. Free Of Corn, egg, gluten, milk, rice, sodium, wheat, yeast, added sugars, starches, synthetic dyes, artificial flavorings and preservatives. Directions As a dietary supplement, take 1 wafer with each meal. Warnings Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.