Serving Size: 2 Tablets Servings per Container: 30 Amount Per Serving % Daily Value Total Carbohydrate 0.5 g %#601% Dietary Fiber 0.5 g %#601% Vitamin A (as retinyl palmitate) 10000 IU 200% Vitamin C (as ascorbic acid) 400 mg 667% Vitamin D3 (Cholecalciferol) 400 IU 100% Vitamin E (d-alpha Tocopheryl Succinate) 100 IU 333% Thiamine (B-1) (from Vitamin B1 HCl) 42 mg 2,800% Riboflavin (B2) 50 mg 2,941% Niacin (B-3) (as Niacinamide) 100 mg 500% Vitamin B6 (as pyridoxine HCl) 50 mg 2,500% Folic Acid 400 mcg 100% Vitamin B12 (cyanocobalamin) 50 mcg 833% Biotin 150 mcg 50% Pantothenic Acid (as Calcium Pantothenate) 100 mg 1,000% Calcium 200 mg 20% Iron (as Ferrous Fumarate) 9 mg 50% Phosphorus 150 mg 15% Iodine (as Potassium Iodine) 107 mcg 71% Magnesium (as Magnesium Oxide) 100 mg 25% Zinc (as gluconate) 22 mg 147% Manganese 3 mg 150% Potassium Gluconate 90 mg 3% Choline Bitartrate 100 mg * PABA (para-Aminobenzoic Acid) 30 mg * Inositol 10 mg * *Daily value not established. Other Ingredients: Cellulose, stearic acid and silica. Directions As a dietary supplement, take two tablets daily with food. Warnings Keep your licensed health care practitioner informed when using this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poision control center immediately. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.