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Serving Size:    1 tea bag
Servings Per Container:    24

Amount per serving  % Daily Value for 2,000
Calories Total    3
Riboflavin (B2)      .1 mg    4
Niacin (B3)      2 mg    10
Iron      1.8 mg    10
Magnesium      11 mg    3
Zinc      .8 mg    5
Caffeine      27 mg*
Organic Yerba Mate (llex paraguariensis)      2,000 mg*

* Daily Value not established.

Hot: First, moisten the tea bag with cool water to protect flavor and nutrients. Steep in hot (never boiling) water for 3-5 minutes. Remove tea bag and enjoy.
Iced: Steep directly in cold water for 10+ minutes. Add ice, citrus, and/or sweetener.
More options: Try drinking yerba mate "traditional-style" with Eco Teas loose yerba mate