Serving Size: 1 Tablet Servings per Container: 60 Amount Per Serving % Daily Value Biotin 1500 mcg 500% Chromium (from ChromaxÂ® Chromium Picolinate) 100 mcg 83% Cinnamon Extract (Cinnamonum ramulus) (twig) 500 mg Other Ingredients: Cellulose, dibasic calcium phosphate, maltodextrin, methylcellulose, cellulose gum, silica, stearic acid, magnesium stearate, and glycerin. Free Of Yeast, wheat, milk, egg, glutens, artificial colors or flavors, added sugar, starch and preservatives. Directions Take 1 tablet, two times daily, with a meal. Warnings Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.