Serving Size: 1 Capsule Servings per Container: 100 Amount Per Serving % Daily Value Chromium (as chromium polynictinate)* 200 mg 167% Other Ingredients: Micrcoystaalline cellulose (plant fiber), rice flour, magnesium stearate, and silica. Free Of Corn, yeast, barley, gluten, wheat, soy, lactose, all milk products, citrus, fish, egg products, as well as added flavorings, sugars, sweeteners, salt, preservatives, salicylates, artificial colors and coatings, sodium. Directions As a dietary supplement,take one capsule daily, perferably with meals, or as directed by a healthcare professional. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.