Ingredients: Aqua, polysorbate 20, mentha piperita (peppermint) leaf oil, citrus medica limonum (lemon) peel oil, eugenia caryophyllus (clove) leaf oil, pinus sylvestris leaf (pine needle) oil, salvia officinalis (sage) oil, eucalyptus globulus (eucalyptus) oil, thymus vulgaris (thyme) oil, melissa officinalis (lemon balm) leaf oil, lavandula angustifolia (lavender) flower oil, pistacia lentiscus (mastic) gum oil, foeniculum vulgare (fennel) oil, citric acid and sucralose.Directionsâ€¢ Apply nightly after brushing your teeth.â€¢ Tilt your head backwards and spray 3 times to the back of the throat.â€¢ Spray up to 3 more times if required.â€¢ For best results do not eat and drink after use.WarningsIf you suffer from epilepsy, allergies, are pregnant, using medicines or other homeopathic remedies or are unsure about using the product speak to your doctor before use. Helps Stop Snoring is not a cure for Sleep apnea. Keep away from eyes. Not suitable for asthmatics. Keep out of direct sunlight.