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DIRECTIONS: The recommended daily portion of Staminex is 30 grams (3 tablespoons). We suggest you begin with smaller portions and increase them over a few days to the desired level. Staminex needs to be mixed very thoroughly. Use a shaker, blender or glass jar with a lid. Mix Staminex with well-chilled juice until thoroughly dispersed. Feel free to cook with Staminex, adding it to such dishes as meatloaf, stews, etc. Our laboratory tests indicate heat does not diminish the effectiveness.Tips On Taste: Add ice – the cooler the better. Fruit juices like orange, cranberry, tomato, apple and V-8 are favorites. Try it in fruit-yogurt, in a carob-flavored milk shake or in your carrot and celery juice. A great recipe is: Thoroughly mix 1 cup yogurt, 1 banana, ice cubes and Staminex.INGREDIENTS: Premium Imported Brewer's Yeast, Desiccated Defatted Beef Liver Protein imported from Argentina, Hydrolyzed Gelatin, Essential Fatty Acid Mix of Soya Oil, Wheat Germ Oil and Vitamin E Acetate Oils, Wheat Germ Flour, Dolomite (Calcium/Magnesium Source), di-Methionine, Ascorbic Acid, Rose Hips Powder, Kelp (source of over 70 micronutrients), Papain, Papaya, Zinc Oxide, Thiamine Hcl, Vitamin A&D Palmitate and Pyridoxine Hcl. CONTAINS SOY, WHEAT GERM.STORAGE INSTRUCTIONS :-STORE IN A COOL, DRY PLACE.DO NOT REFRIGERATE