Serving Size: 1 Tablet Servings Per Container: 180 Amount Per Serving % Daily Value Beta-Carotene (as pro-Vitamin A 3 mg) 5,000 IU 100% Vitamin C (from Calcium Ascorbate and Ascorbic Acid) 200 mg 333% Vitamin D (as Ergocalciferol) 200 IU 50% Vitamin E (as d-alpha Tocopheryl Succinate) 100 IU 333% Thiamine (from Thiamine HCl) 25 mg 1667% Riboflavin 25 mg 1471% Niacin (as Niacinamide) 25 mg 125% Vitamin B-6 (from Pyridoxine HCl) 25 mg 1250% Folic Acid 400 mcg 100% Vitamin B-12 (as Cyanocobalamin) 100 mcg 1667% Biotin 100 mcg 33% Pantothenic Acid 25 mg 250% Calcium (from Calcium Carbonate and Calcium Ascorbate) 50 mg 5% Iron (from AAC**) (Bisglycinate) (FerrochelÂ®) 5 mg 28% Iodine (from Potassium Iodide) 150 mcg 100% Magnesium (from Magnesium Oxide and Magnesium Citrate) 30 mg 8% Zinc (from Amino Acid Chelate) 10 mg 67% Selenium (from L-Selenomethionine) 25 mcg 36% Copper (from Amino Acid Chelate) 500 mcg 25% Manganese (from Amino Acid Chelate) 3 mg 150% Chromium (from AAC**) (ChelaviteÂ®) 25 mcg 21% Molybdenum (from Sodium Molybdate) 50 mcg 67% Potassium (from Potassium Chloride) 20 mg 1% Choline (from Choline Bitartrate) 25 mg â€ Inositol 25 mg â€ PABA 25 mg â€ Boron (from Boron Citrate) 500 mcg â€ Vanadium (from Vanadyl Sulfate) 50 mcg â€ Spirulina (Algae) 50 mg â€ Chlorella (Broken Cell Wall) (Algae) 50 mg â€ Barley Grass (Organic) 50 mg â€ Lipase (400 USP/g) 5 mg â€ Rutin 10 mg â€ Citrus Bioflavonoids (37% as Hesperidin) 25 mg â€ Betaine HCl 10 mg â€ Glutamic Acid 10 mg â€ Papain (Papaya) (140 MCU/g) 5 mg â€ Bromelain (2400 GDU/g) 5 mg â€ Amylase (5000 USP/g) 5 mg â€ Lutein (from Marigold Extract) 250 mcg â€ Lycopene (from Natural Tomato Extract) 250 mcg â€ Alpha Lipoic Acid 25 mg â€ * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Usage: Adults: Take 1 tablet daily with a meal. Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Silica, Magnesium Stearate (vegetable source), Chlorophyll and Vegetable Coating. Contains soy derivative. Vegetarian/Vegan Product. Contains no: sugar, salt, yeast, wheat, milk, egg, shellfish or preservatives. Warning:Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.