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Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day. If needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful.

Supplement Facts
Serving Size: 5 Capsules
Servings per Container: 36
    Amount Per Serving    % Daily Value
Calories    9    *
Total Fat    0 g    0%
Total Carbohydrate    2.7 g    <2%
Dietary Fiber    2.7 g    7%
Soluble Fiber    2.2 g    
Insoluble Fiber    0.5 g    
Sugars    0 g    *
Protein    0 g    *
Calcium    6 mg    <2%
Sodium    3 mg    <2%
Potassium    28 mg    <2%
Concentrated fiber blend Psyllium seek husks, acacia gum, oat bran, apple fiber, apple pectin extract    3.1 g    *
The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than ½ gram per serving.
*Daily value not established.
Other Ingredients: Psyllium seed husks, acacia gum, oat bran, apple fiber, apple pectin extract, USP Kosher gelatin capsule.

Warnings: Do not take capsules if you have difficulty in swallowing.  A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity t psyllium.  This sensitivity may result in an allergic reaction.  If you experience a strong reaction, with difficulty swallowing or breathing after taking this product, seek immediate medical attention.

If minor gas or bloating occurs, reduce the amount you take until your system adjusts.