Serving Size: 1 Tea Bag Servings per Container: 20 Other Ingredients: Hand-picked rare species of chinese yunnan toucha tea Free Of Sugar, chemicals, and artificial ingredients. Directions Hot Col-S-Rol Slim Tea: Steep (1) tea bag in one cup of boiling water for 2-5 minutes to desired strength and taste. For best result, stir gently (1) minute to release natural ingredients and enjoy full flavor. Do not oversteep.For 5-MinuteIced Col-S-Rol Slim Tea: Pour (2) cups of boiling water over one Col-S-Rol Slim Teabag and steep 2-5 minutes as above. Remove tea bag and pour into ice filled glasses.For (1) quart of Col-S-Rol Slim Tea, steep as above, but pour (1) quart of water over (6) tea bags. Remove tea bags and pour into ice filled glasses, adding lemon or honey to taste. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.