Ingredients: Active Ingredients:Avena sativa 12X (sleeplessness, nervousness)Hepar sulphuris 12X (restlessness)Pulsatilla 15X (irregular/agitated sleep)Zincum valerianicum 12X (sleeplessness)Inactive Ingredients: Calcium carbonate, Xylitol (Sugar-Free)Active ingredients are microdiluted in accordance with the Homeopathic Pharmacopoeia of the United States, and are therefore non-toxic and have no known side effects. Directions For adults and children ages 2 and above: Remove tamper-evident seal from neck of bottle. Twist cap off bottle. Dispense 7-10 globules, place in mouth, and allow to dissolve. Do not swallow globules. Allow the globules to dissolve in the mouth. Occasional Sleeplessness: Take in the evening before going to bed. If you don't find relief immediately, repeat every fifteen minutes. Also take during the night if you wake frequently. Warnings Consult physician before use if pregnant or breast feeding. Consult a physician if symptoms persist for more than 2 weeks or worsen. In case of accidental overdose, get medical help or contact a Poison Control Center immediately. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.