Ingredients: Active Ingredients: Chamomilla 8X, Coffea cruda 10X, Ignatia amara 10X, Magnesia phosphorica 10X, Nux vomica 10X, Passiflora incarnata 6X.Other Ingredients: California Poppy Extract, Hops Extract, Lemon Balm Extract, Magnesium Amino Acid Chelate, Magnesium Stearate, , Passion Flower Extract, Schizandra Extract, Silica, Valerian Root Extract, Vitamin B-6 (Pyridoxine HCL). Directions Adults and children 12 and older: Take 2 to 3 capsules one hour before bedtime. Warnings If pregnant or breast feeding, ask a doctor before use. Keep out of reach of children. Do not give to children under 12 years of age. If sleepless symptoms persist for more than 2 weeks, consult your doctor. Insomnia may be a symptom of a serious underlying medical illness.