Ingredients: Magnesium, deditol, , 5-HTP, magnesium glycinate. Directions Take one tablet one hour before bed. For added benefit, 2 tablets. Warnings Do not use if you are hyposensitive to any ingredients in this formula. Consult with a physician prior to use of this product if you are pregnant, nursing or have any existing medical condition. May cause drowsiness. Alcohol may intensify the effect. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.