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Serving Size: 2 Tablespoons Servings per Container: 16 Amount Per Serving % Daily Value Calories 21 Total Carbohydrates 5 g 2% Sugars 3 g * Vitamin B6 (Pyridoxine HCL) 3 mg 150% Magnesium 400 mg 100% Chamomile (matricaria chamomilla) 100 mg * Passion Flower (passiflora incarnate) 100 mg * Lemon Balm (Melissa officinalis) 75 mg * Catnip (nepeta cataria) 50 mg * GABA (Gamma Amino Butyric Acid) 50 mg * Hops (humulus lupulus) 50 mg * L-Theanine 50 mg * 3 mg * *Daily value not established. Other Ingredients: Purified mountain water, pineapple juice, lemon juice, white grape juice, natural pineapple, orange and peach/mango flavors and citric acid (to insure freshness). Free Of Wheat, gluten, yeast, and dairy Directions Adults take 2 tablespoons before bed time. We recommend you mix it with your favorite juice.Shake Well Before Each Use. Refrigerate After Opening. Warnings When using this product: avoid alcoholic drinks, drowsiness may occur. Do not drive a motor vehicle or operate machinery after use.Discard After45 Days From Opening. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.