Application The unique spray applicator with atomiser makes it easy to apply Natralia Skin Nourishing Oil evenly across the skin facilitating quicker absorption. Rub hands together to warm them up and then gently massage the oil into the affected area using slow, circular motions. Apply twice, daily. A small amount of Natralia Skin Nourishing Oil may also be added to warm bath water. Safety during Pregnancy and Breast Feeding Natralia Skin Nourishing Oil uses natural ingredients and is hypoallergenic. It does not contain Vitamin A or its derivatives, so it is safer to use during pregnancy and breast feeding. Ingredients:Caprylic/Capric Trigylceride, Cocos Nucifera (Coconut) Oil, Persea Gratissima (Avocado) Oil, Tocopheryl Acetate, Squalene, Rosa Canina Fruit (Rose Hip) Oil, Lavandula Angustifolia (Lavender) Oil, Arnica Montana Flower Extract, Oenothera Biennis (Evening Primrose) Oil, Hypericum Perforatum Oil, Olea Europaea (Olive) Fruit Oil, Calendula Officinalis Flower Oil, Helichrysum Italicum (Everlasting) Extract, Fragrance.