Suggested Use1-2 tablets, three times a day. Not intended for people sensitive to shellfish.Lifestyle Recommendations: * Eat adequate roughage (bran, whole grains, green vegetable, and fruits) in your diet. * Avoid alcohol, tea, coffee and very spicy food * Drink at least 8 glasses of water daily * Include exercise in your daily routine esp. abdominal exercise * Avoid garbanzo beans, eggplant and yogurt. * Avoid seafood.Ingredients: Each tablet of 250 mg contains a blend of Nagkesar (Mesua ferra), Hirda (Terminalia chebula), Amalaki (Emblica officinalis), Suran vatak (Amorphophallus companullatus), Kamdudha (Blend of Conch shells, Cowry shells, Oyster shells, Coral, and Tinospora cordifolia), Shivakshar pachak.Other Ingredients: Gum Acacia.This product is free of Yeast, gluten, milk or milk products, soy, tree nuts, egg and artificial colors, artificial sweeteners, artificial preservatives, artificial fillers or binder.*Disclaimer: These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.