Suggested UsesGently apply with a cotton swab to the inside of the nose, on the nose bridge, 2 to 3 times a day. May cause mild tingling sensation. Not intended to be used as a nasal drip. May cause irritation is some cases. Discontinue use in case of severe irritation. There may be nasal discharge after use. Not recommended for children, pregnant or lactating women.Lifestyle Recommendations * For enhanced results take Sinus EZ, 2 tablets 3 to 4 times a day * Drink plenty of liquids & gargle with lukewarm water * Inhale steam for additional benefits * Avoid sour food, yogurt, deep fried foods, cold food and cold drinks * Reduce intake of refined sugar, refined flour and hydrogenated oilsIngredientsSinus EZ Contains a blend of Sesame Oil, Plantain Stalk Juice, Honey, Citron (Citrus medica), Natural Minerals (Sodium carbonate, Potassium carbonate, Potassium nitrate, Sodium chloride, Rock Salt), Dry Fennel Seeds (Foeniculum vulgare), Nagarmotha (Cyperus rotundus), Asafoetida (Ferula assafoetida), Rasanjana (Berberis aristata), Shevga (Moringa pterugerperma)Free of: Yeast gluten, milk or milk products, soy, tree nuts, egg, and artificial colors, artifical sweeteners, artificial preservatives, artificial fillers or binders.*Disclaimer: These statements have not been evaluated by the food and drug administration. this product is not intended to diagnose, treat, cure or prevent any disease.